Class 2 - Thursday, June 24 - Stress, Sleep, and Movement Unlock the secrets to optimal thyroid health in this comprehensive course that explores the relationship between stress, the HPA axis, and thyroid function, as well as the impact of exercise and sleep on overall balance. You'll discover effective herbal strategies for managing stress and improving sleep, gaining valuable tools to support well-being. With engaging activities and practical assignments, this course offers a transformative journey to enhance both personal wellness and professional knowledge, equipping you with practical strategies for maintaining optimal thyroid function in daily life.
Tricia's Bio
Tricia Streit Perez, MS, Clinical Herbalist, Wellness Specialist, and Educator
Tricia is the Director at Traditions School of Herbal Studies, where she teaches classes on Anatomy, Thyroid Wellness, Perimenopause, the Business of Herbalism, and more. With certifications in both Western and Chinese Herbalism, Flower Essences, Wellness Coaching, and Prenatal/Postpartum Fitness, she blends modern science with traditional healing to empower her students and clients.
A former Sports Medicine professional and university professor, Tricia brings over 25 years of experience in health and education. After overcoming autoimmune illness through lifestyle changes and herbal medicine, she founded Mama’s Essentials, her line of small-batch organic herbal products, and now offers Herbal and Wellness Coaching in her private practice.
Her mission is to help others know and love their bodies, and to make sustainable, lifelong changes that support vibrant health.
06/24/2027
Minimum: 8
Maximum: 27
Registration starts on 10/10/2026 and ends on 06/24/2027.
Please contact Traditions School of Herbal Studies if you have any questions.