The 5 Seasons of TCM Series Part 1: Water Season

Winter Solstice to Spring Equinox

In Traditional Chinese Medicine (TCM), the year unfolds across five distinct seasons: Spring, Summer, Late Summer, Autumn, and Winter, each imbued with unique energies and characteristics that influence our body, mind, and spirit. As the world slows down and embraces rest, we will explore the element of Water, which represents wisdom, introspection, and preservation. In this class, you’ll learn about the herbs that support the Kidney and Bladder, helping to bolster vitality, enhance immunity, and promote deep rejuvenation. We’ll discuss seasonal foods, herbal preparations, and lifestyle practices that resonate with Winter’s nurturing energy, empowering you to cultivate inner strength and resilience during the colder months. Whether you’re just beginning your herbal journey or are an experienced practitioner, this class will inspire you to honor the quiet power of Winter and its profound impact on your health and well-being.

Dr. Martina's Bio

Dr. Martina Pelevic is a dedicated acupuncturist at Acupuncture and Herbal Therapies who earned her Doctorate in Acupuncture with a specialization in Chinese Herbal Medicine from Pacific College of Health and Science. This rigorous clinical doctorate, on par with programs completed by M.D.s and Chiropractors, emphasizes advanced clinical training and the practical integration of Traditional Chinese Medicine (TCM) with modern healthcare. During her studies, Dr. Pelevic focused on bridging the gap between Eastern and Western medical approaches, developing strategies to improve communication and collaboration across these systems to enhance patient care. Her clinical focus is mental health, stress management, hormone balance, chronic pain, autoimmune disease, the role of genetic variations in tailoring adaptations to the patient, and much more. Her long-term goal is to work in a hospital setting where TCM is fully integrated alongside Western Medicine. 

In addition to her clinical work, she is passionate about community education and regularly shares accessible insights into the principles and benefits of TCM at Traditions School of Herbal Studies, helping to make holistic healing more approachable and empowering for all.