Healing Foods Series Part 3: Liver Loving Foods to Relax the Liver

Liver Loving Foods to Relax the Liver

The liver plays a vital role in detoxification, hormonal balance, and emotional regulation—especially anger and stress. In this class, we’ll explore foods, herbs, and recipes that gently support and relax the liver, with an emphasis on springtime renewal. You'll learn how sour flavors, leafy greens, and cooling ingredients help the liver do its best work. You'll leave the session with recipes, inspiration, and lots of yummy foods to try!

Bob's Bio

Bob Linde’s journey to becoming a Registered Herbalist and Acupuncture Physician has been anything but conventional. From starting self-study in herbalism at age 10 to exploring a variety of careers—including commercial diving, treasure hunting, military service, and activism with Greenpeace—Bob eventually found his calling in natural medicine. As the owner of Acupuncture & Herbal Therapies and co-founder of Traditions School of Herbal Studies in St. Petersburg, Florida, Bob has designed comprehensive training programs for both Chinese and Western clinical herbalists and oversees a student clinic. He also consults for herbal product companies, grows medicinal plants, and is a frequent speaker at national conferences. An avid traveler and educator, Bob has shared his expertise on TV shows like Animal Planet and INTI TV’s “Sanaciones con Bob Linde.” His school offers a wide array of herbalism classes and continues to expand, nurturing a community of future herbalists and acupuncturists.