A strong immune system isn’t built overnight—it’s cultivated through nourishment, rest, and deep alignment with nature. In this final class, we’ll look at how Ayurveda supports long-term immunity through the concept of ojas, the essence of vitality and resilience. We’ll explore immune-supportive herbs like Amalaki, Guduchi, & Punarnava and traditional formulas like Chavanaprash. We’ll also look at the role of digestion, stress, and sleep in immune health. You'll learn how to strengthen your system from the inside out, using rituals and herbs that honor both prevention and nourishment. This class offers a grounded, proactive approach to immune support—not just for cold and flu season, but as a way of living in deeper harmony with your own body and the world around you. We’ll be making medicine together in class-bring your 4oz jar along to take home your herbal goodies!
Gray Dean's Bio
Gray Dean’s passion for plants was ignited by countless childhood walks in her grandmother’s garden and adventures in the woods of northeast Georgia. She completed a two-year program and clinical practicum at the Florida Academy of Ayurveda, along with the Chinese Clinical Herbalism Program at the Traditions School of Herbal Studies.Now, Gray combines the rich traditions of Indian medicine with the principles of Chinese and Western Herbalism to create engaging and interactive classes. Her hands-on approach immerses participants in herbal medicine-making, providing practical knowledge and skills. Gray also provides one-on-one herbal consults utilizing her diverse herbal tool kit. To book a service with her and explore more of her offerings, visit her website at www.sagerootswellness.com!
08/27/2026
Minimum: 8
Maximum: 27
Registration starts on 08/23/2025 and ends on 08/27/2026.
Please contact Traditions School of Herbal Studies if you have any questions.