Ayurveda teaches us that stagnation leads to disease, while healthy movement—of fluids, breath, and energy—is essential for vitality. In this class, we’ll explore the lymphatic system through both a Western and Ayurvedic lens, and why it's so vital for immunity, detoxification, and overall balance. We'll work with Ayurvedic lymph-moving herbs such as Manjistha, Guggulu, & Punarnava, as well as complimentary Western herbs like Red Clover & Cleavers, while also exploring practices like dry brushing, self-massage (abhyanga), and mindful movement to support flow and circulation. You'll gain insight into how Kapha imbalance and ama (toxic buildup) can lead to stagnation and how to restore healthy movement. This class is ideal for anyone feeling sluggish, puffy, or in need of revitalization. You’ll walk away with tangible practices to promote circulation, clarity, and lightness in both body and mind. We’ll be making medicine together in class-bring your 4oz jar along to take home your herbal goodies!
Gray Dean's Bio
Gray Dean’s passion for plants was ignited by countless childhood walks in her grandmother’s garden and adventures in the woods of northeast Georgia. She completed a two-year program and clinical practicum at the Florida Academy of Ayurveda, along with the Chinese Clinical Herbalism Program at the Traditions School of Herbal Studies.Now, Gray combines the rich traditions of Indian medicine with the principles of Chinese and Western Herbalism to create engaging and interactive classes. Her hands-on approach immerses participants in herbal medicine-making, providing practical knowledge and skills. Gray also provides one-on-one herbal consults utilizing her diverse herbal tool kit. To book a service with her and explore more of her offerings, visit her website at www.sagerootswellness.com!
10/29/2026
Registration starts on 08/23/2025 and ends on 08/27/2026.
Zoom
Please contact Traditions School of Herbal Studies if you have any questions.