Womb Healing Series: Nutrition & Nourishment for the Cyclical Being

Participants will explore the fundamentals of nutrition tailored to the four phases of the menstrual cycle. Learn about the specific dietary needs and food choices that can support each phase, from menstruation to ovulation. We’ll share delicious recipes designed to nourish your body and optimize your energy levels throughout your cycle. Additionally, we’ll discuss practical tips for incorporating these foods into your daily routine and how to align your fitness regimen with your cycle phases for maximum benefit. By understanding the connection between nutrition, exercise, and your menstrual cycle, you can empower yourself to feel your best at every stage.

ABOUT SALUA RIVERO

Salua is an herbalist, ceremonialist, and menstrual health educator with a degree in Environmental Studies focused on ethnobotany from New College of Florida. Previously, she worked at a plant nursery in the Tampa Bay area and has spent years gardening, farming, and landscaping. Passionate about nature, she enjoys camping, hiking, and gardening.

Salua is dedicated to building connections with the Earth and its cycles, ancestral healing, and incorporating ceremony into daily life. She hosts red tent and women's circles, educational workshops on herbs and womb healing, and facilitates connections with cacao and other plant medicines. Her goal is to encourage a cyclical lifestyle and foster relationships with nature and the body. Salua aims to establish her own practice focused on womb health, pregnancy, and menstrual wellness, helping individuals reconnect with the power of their bodies and the Earth.

If you would like to join her monthly red tend circles, join future womb healing related classes or stay in touch in anyway, you can follow her on Instagram: @serpentinesalua