Seasons of TCM: Water Season

In Traditional Chinese Medicine (TCM), the year unfolds across five distinct seasons: Spring, Summer, Late Summer, Autumn, and Winter, each imbued with unique energies and characteristics that influence our body, mind, and spirit. As the world slows down and embraces rest, we will explore the element of Water, which represents wisdom, introspection, and preservation. In this class, you’ll learn about the herbs that support the Kidney and Bladder, helping to bolster vitality, enhance immunity, and promote deep rejuvenation. We’ll discuss seasonal foods, herbal preparations, and lifestyle practices that resonate with Winter’s nurturing energy, empowering you to cultivate inner strength and resilience during the colder months. Whether you’re just beginning your herbal journey or are an experienced practitioner, this class will inspire you to honor the quiet power of Winter and its profound impact on your health and well-being.

Martina Kostova's Bio

Traditions acupuncturist, Dr. Martina Kostova, just completed a rigorous program at Pacific College of Health & Science to earn her Doctorate in Acupuncture with a Chinese Herbal Medicine Specialization. This is a clinical doctorate program is similar to the programs taken by M.D.s and Chiropractors, focusing on developing clinical skills applicable to practice. Dr. Kostova's focus was on how to integrate Traditional Chinese Medicine (TCM) with Western Medicine. Through extensive research, Dr. Kostova learned ways to connect and communicate TCM with Western medical perspectives. Her hope is that one day, she will be able to work in a hospital where TCM is incorporated with Western practices, along with integrative medicine practices such as massage, naturopathy, and meditation. 

With her diverse education and keen teachings skills, Dr. Kostova provides community education of Traditional Chinese Medicine.