Seasons of TCM: Metal Season (Virtual)

In Traditional Chinese Medicine (TCM), the year unfolds across five distinct seasons: Spring, Summer, Late Summer, Autumn, and Winter, each imbued with unique energies and characteristics that influence our body, mind, and spirit. As nature transitions into this time of reflection and release, we will explore the element of Metal, which embodies clarity, structure, and the process of letting go. In this class, you’ll learn about the herbs that support the Lung and Large Intestine, promoting respiratory health, emotional balance, and effective detoxification. We’ll delve into seasonal foods, herbal preparations, and lifestyle practices that align with Autumn's restorative energy, empowering you to cultivate strength and resilience as you prepare for the winter months. Whether you’re new to herbalism or an experienced practitioner, this class will inspire you to embrace the transformative power of Autumn and enhance your holistic well-being through the insights of TCM.

Martina Kostova's Bio

Traditions acupuncturist, Dr. Martina Kostova, just completed a rigorous program at Pacific College of Health & Science to earn her Doctorate in Acupuncture with a Chinese Herbal Medicine Specialization. This clinical doctorate program is similar to the programs taken by M.D.s and Chiropractors, focusing on developing clinical skills applicable to practice. Dr. Kostova's focus was on how to integrate Traditional Chinese Medicine (TCM) with Western Medicine. Through extensive research, Dr. Kostova learned ways to connect and communicate TCM with Western medical perspectives. Her hope is that one day, she will be able to work in a hospital where TCM is incorporated with Western practices, along with integrative medicine practices such as massage, naturopathy, and meditation. 

With her diverse education and keen teaching skills, Dr. Kostova provides community education in Traditional Chinese Medicine.