Herbal Make & Take: Stress Support

Join Tricia for an Herbal Make and Take event where we’ll spend time learning all about herbs for stress support. Learn all about how stress impacts our health, and how to soothe your nervous system. Then you’ll get to choose the herbs that are right for YOU, and create your own herbal formula. You’ll get to choose between making a tea, tincture, or bath soak. One product is included with your class fee, but you may make additional products for a discounted rate of only $10 each! Grab your friends or a date, or venture out to make new like-minded community connections, and join us for an evening of learning self care!

Class fee includes 1 personal herbal product. Additional products can be purchased for $10 each. Make sure to bring at least one 8-ounce jar (or more if you would like to make additional formulas).

Tricia Perez's Bio

Tricia is the Director of Traditions School of Herbal Studies, where she has designed and teaches the Anatomy for the Herbalist Class Series and the Physical Assessment for the Herbalist and Acupuncture Intensive. You can also find her helping to teach other classes in the Western Herbalism program when she has the time. In the past, Tricia has taught at Temple University, Florida State University, and Florida International University. Prior to joining the Traditions Family in December of 2020, she taught Anatomy and Health Sciences for the Pinellas County School District.

Tricia completed her Clinical Western Herbalism Certification here at Traditions School of Herbal Studies. She is a Clinical Western Herbalist, Certified Flower Essences Practitioner, Certified Wellness Coach, an ACSM Certified Personal Trainer, Certified Prenatal and Postpartum Fitness Specialist, and a licensed teacher.

In her former life, Tricia had a busy career in Sports Medicine. She spent over a decade of her career traveling with and providing medical care for various college sports teams. She has a Bachelor's Degree in Sports Medicine, a Masters Degree in Sports Management/Physical Education, and has completed a year of post-Baccalaureate studies in Biomedical Sciences.

While guiding herself into remission from autoimmune disease through focused changes to her lifestyle, Tricia developed some life-changing herbal products that have supported the healing of herself and her loved ones. From this, Mama’s Essentials was born, where she makes small batch organic herbal products and sees Herbal and Wellness Coaching Clients in her private practice. You can also book an appointment with Tricia directly here!

Tricia really enjoys focusing on educating her clients to be able to make life-long lifestyle changes. Her goal is to empower you to know and love your body, so you can give it what it needs to maximize your own health.