In Ayurveda, stress is referred to as sahasa. This form of stress can lead to ojahksaya, or a loss of immunity, increasing the body's susceptibility to various diseases. While avoiding stress is the best strategy for treatment, when that isn't possible, it's crucial to protect the body through proper diet, sleep, and the use of supportive herbs. In this class, we will explore herbs and tools to help manage stress and maintain healthy levels. We’ll delve into the essential roadmap for life: how to effectively regulate your nervous system. You’ll gain valuable insights from Ayurveda, Western herbalism, neuroscience, and energy medicine to help tame the modern-day tiger. We will focus on two powerful herbs, Ashwagandha and Tulsi, both known for their stress-relieving properties. As a hands-on activity, we’ll create a Tulsi oxymel that you can take home—just bring a 4 oz jar for your herbal goodies! Gray Deans Bio Gray Dean’s passion for plants was ignited by countless childhood walks in her grandmother’s garden and adventures in the woods of northeast Georgia. She completed a two-year program and clinical practicum at the Florida Academy of Ayurveda, along with the Chinese Clinical Herbalism Program at the Traditions School of Herbal Studies. Now, Gray combines the rich traditions of Indian medicine with the principles of Chinese and Western Herbalism to create engaging and interactive classes. Her hands-on approach immerses participants in herbal medicine-making, providing practical knowledge and skills. Gray also provides one-on-one herbal consults utilizing her diverse herbal tool kit. To book a service with her and explore more of her offerings, visit her website at www.sagerootswellness.com!
11/13/2025
Minimum: 8
Maximum: 27
Registration starts on 10/18/2024 and ends on 11/13/2025.
Please contact Traditions School of Herbal Studies if you have any questions.